Mothers and children need realistic, accurate guidance.

Most health advice is geared towards men and impractical for moms of many children, causing confusion and feelings of inadequacy.

Meanwhile, their children see their struggles and don't perceive their parents as competent and well-informed.

Let's break the cycle of kids who become teens who become adults lost in a sea of information and unsure where to put their limited time and energy. 

Build a legacy of health with a clear vision and realistic daily actions that compound.

Give your children the gift of confidence and hope that they will be fit and healthy through their teens and adult life, no matter how full their days become.

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